The Art of Mindfulness

Mindful Art

 

Most of us have had an experience at some point in our lives of being so immersed in art making that we lost track of time. This happens because creative activities ease us into a process of focus, concentration, absorption and flow, which is the same process we experience when we’re meditating.
This is why drawing, painting and colouring are naturally mindful. If you’ve no meditation experience, or find it hard to calm your mind or sit still and meditate, then creative activities are a wonderful way to enhance your capacity for focus, concentration, inner peace and calm through this natural mindfulness.

Workshops

Creative Mindfulness

What’s included? 

  • 4 hour workshop
  • Art bench artist
  • Mindful practitioner
  • Art equipment & materials
  • Optional online or in person workshop

Mandala Art

Mandalas have been recognized as a therapeutic tool. Clinical studies have proven that Mandala art helps to boost the immune system, reduce stress and pain, lower blood pressure, promote sleep and ease depression. Creating these beautiful creations can also help to improve things like memory, attention, perception, and visuomotor coordination.

What’s included? 

  • 2 hour workshop
  • Art bench artist
  • Optional Art kit 
  • Optional online or in person workshop

Zentangle | Doodles

Get your art bench Zentangle on!  With this relaxing, mindful workshop. The method is very simple to learn and apart from creating a beautiful piece of art it helps improves self-esteem, hand-eye coordination and relieves stress. Just let your art bench artist guide you through your embellished ‘tangles,’ of dots, lines, curves and orbs.

What’s included? 

  • 45 min workshop
  • Art bench artist
  • Optional Art kit 
  • Optional online or in person workshop

Enquiry Form

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