The Art of Mindfulness

Mindful Art

 

Most of us have had an experience at some point in our lives of being so immersed in art making that we lost track of time. This happens because creative activities ease us into a process of focus, concentration, absorption and flow, which is the same process we experience when we’re meditating.
This is why drawing, painting and colouring are naturally mindful. If you’ve no meditation experience, or find it hard to calm your mind or sit still and meditate, then creative activities are a wonderful way to enhance your capacity for focus, concentration, inner peace and calm through this natural mindfulness.

Workshops

Creative Mindfulness

What’s included? 

  • 4 hour workshop
  • Art bench artist
  • Mindful practitioner
  • Art equipment & materials

Mandala Art

Mandalas have been recognized as a therapeutic tool. Clinical studies have proven that Mandala art helps to boost the immune system, reduce stress and pain, lower blood pressure, promote sleep and ease depression. Creating these beautiful creations can also help to improve things like memory, attention, perception, and visuomotor coordination.

What’s included? 

  • 2 hour workshop
  • Art bench artist
  • Optional Art kit 

Kids | Mandala | Art

For children of any age Mandala art is an activity that helps develop hand-eye coordination, develops creativity, stimulates the sense of patience and attention. The creative process enhances children’s imagination and helps to calm and bring harmony to young minds.

What’s included? 

  • 1 -1/2  hour workshop
  • Art bench artist
  • Optional Art kit 

Enquiry Form

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