The Art of Mindfulness

Mindful Art

 

Most of us have had an experience at some point in our lives of being so immersed in art making that we lost track of time. This happens because creative activities ease us into a process of focus, concentration, absorption and flow, which is the same process we experience when we’re meditating.
This is why drawing, painting and colouring are naturally mindful. If you’ve no meditation experience, or find it hard to calm your mind or sit still and meditate, then creative activities are a wonderful way to enhance your capacity for focus, concentration, inner peace and calm through this natural mindfulness.

Workshops

Creative Mindfulness

What’s included? 

  • 4 hour workshop
  • Art bench artist
  • Mindful practitioner
  • Art equipment & materials

Enquiry Form

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